Nov 262014
 

Skill: Leg raises / Toes to bar

Progressions:

  • Strict leg raise (both legs bent)
  • Strict leg raise to the horizontal plane
  • Strict leg raise/T2B both legs straight

Use the 5×10 table:

  • 3 x 2
  • 5 x 2
  • 3 x 4
  • 4 x 4
  • 4 x 6
  • 5 x 6
  • 4 x 8
  • 4 x 10
  • 5 x 10

or 5×15:

  • 3 x 3
  • 5 x 3
  • 3 x 6
  • 4 x 6
  • 4 x 10
  • 5 x 10
  • 4 x 12
  • 4 x 15
  • 5 x 15

100 Pull-ups

Do 100 pull-ups for time.

Forward and backward rolls

For 10 minutes or so practice forward and backward rolls

 Posted by at 19:10