Rest day: Recovery work and mobility
Clean & jerk. Find your 1 rep max of the day.
Aaand it's 6 x 4min of work, with 2 minutes of rest between rounds.
– 500m row
+ amrap of 6 ohs 40/30kg + 10 bar over burpees
– 400m run
+ amrap of 6 t2b + 10 kb swings 32/24kg
You go, i go
800m sled push
80 box over burpee
80 ghd sit up
800m farmers walk
Time cap 45 minutes.