Jul 252014
 

Push-ups

Progressions

Use 5×10 reps table:

  • 3 x 2
  • 5 x 2
  • 3 x 4
  • 4 x 4
  • 4 x 6
  • 5 x 6
  • 4 x 8
  • 4 x 10
  • 5 x 10

Mikko's Special

5 minutes:

  • 1 x power snatch
  • 2 x ohs
  • 2 x power snatch
  • 2 x ohs
  • 3 x power snatch
  • 2 x ohs

No muscle snatching! Go under the bar, but you don't need to move the feet. Focus on keeping the technique the same for the whole workout.

 Posted by at 19:15